Saturday, September 30, 2017

3 Ways to Rejuvenate Your Skin


Everybody wants to have radiant looking skin. Not only does healthy-looking skin add on to one’s outward beauty, but it also indicates that the person has good health. A great skin tone reflects your overall wellbeing. This is because the organs inside your body are connected to your skin which is the largest organ in the body. If any organ inside the body malfunctions, you will be able to see the tell-tale signs on your skin.

This is why it is important to keep your body healthy to keep your skin beautiful as ever. But with age, comes the signs of fine lines, saggy skin, and discoloration. However, if you practice proper ways on taking care of your skin, avoid stress, and get some proper sleep, you can definitely avoid these issues that are taking a toll on your overall skin health.

Here are three ways on how you can rejuvenate your skin.

1. Get enough sleep.

Skin Rejuvenation depends entirely on how you properly take care of yourself. One way of getting a younger and healthy-looking skin is getting enough sleep. Not having enough sleep can instantly make you not look your best. Little rest at night can definitely give you redder and swollen eyes, dark circles, and a paler skin. Cortisol, which is a stress hormone, can greatly affect physical health. When we are asleep, cortisol levels naturally decrease that is why our skin regenerates and protect itself. When we miss out some sleep, this natural cycle is disrupted and this high cortisol levels can cause skin imperfections and even promote acne breakouts. Also, when cortisol level is high, it can cause the breakdown of collagen. Collagen is a protein needed for our bodies to keep our skin supple and looking fresh.

2. Apply home remedies that promote skin rejuvenation.

Fortunately, we have access to natural home remedies to keep your skin younger right from our kitchen. Some of these are lemon juice, cucumber, papaya, bananas, and yogurt. Lemon juice helps in rejuvenating the skin and reduces red spots since it is full of vitamin C, which is a strong antioxidant that helps protect the skin. It also has bleaching properties that are it effective in brightening up your skin complexion. Cucumber and bananas are good in nourishing, hydrating, and moisturizing the skin because of their high water content. Cucumber also has astringent and soothing properties that can greatly help in healing acne and sunburn. As for papaya, it is rich in vitamins A, C, and E, and properties that can exfoliate the skin. It is good at treating acne, blemishes, and dark spots.

3. Do a proper skincare routine.

Changing your lifestyle as well as your skincare routine can help in rejuvenating your skin. By doing it properly and consistently, you are helping your skin get back the vitamins and nutrients it needs. In order to know the proper products to use, know your skin type first since everything depends entirely on your particular skin type. Determine first if you have a normal skin, dry skin, sensitive skin or a combination of oily and dry, so you will know the right products for you.

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